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Not Gaining Muscle Mass Quick Enough

Not Gaining Muscle Mass Quick Enough?

In this article we are going to take a look at five top supplements that can use to find faster muscle gain in your workout routine. These will be creatine, beta-Alanine, whey protein, branched chain amino acids and glutamine. These will be the 5 supplements that when walking through the vitamin supplement store you want to take note of.

Creatine

Creatine is something that our bodies naturally produce. However, it only produces about 95% of what the body needs when working out on a daily basis. So, adding a creatine supplement while you are working out can increase the ability of the body to work at peak proficiency. By adding creatine to your daily intake you are going to see benefits of promoting a leaner body mass you will increase your muscle cell volume you will have a faster post workout recovery time and your muscles will see an increased glycogen storage and of course you can tolerate higher intensity muscle performance.

 

Chemical Model of Creatine

Beta-Alanine

This is a non-essential amino acid that comes into our body through the different things that we eat, primarily poultry. Our muscular performances are enhanced due to the building of our body to increase intramuscular levels of carnosine. This supplement can increase those levels over 60% in as short as four weeks. When we are working out at higher levels our body tends to build up lactic acid which can cause a decrease in high performance muscle fatigue. By using beta alanine we improve our workout output, and improve Fast Burst type exercise abilities like sprinting. It elevates our endurance and it works well in conjunction with taking creatine.

Whey Protein

Whey protein is probably the most easily digested of all supplements that we can take. It is typically consumed at the end of a hard workout session. It goes to work almost immediately to help repair skeletal muscle tissue. A side benefit of increasing our protein intake can actually be appetite suppression. That is why a whey protein shake can be used as a meal replacement or a snack in between meals. When you are giving that consideration just make sure that you do not buy one that’s full of fats and carbohydrates.

Branched Chain Amino Acids

Branched chain amino acids are common supplements that bodybuilders, weight trainers and other athletes use on a daily basis. There are three of these amino acids within our bodies that are key to stimulating the protein synthesis and to help regulate protein metabolism. These BCAA’s drive energy to the muscle tissue which is allowing for faster workout recovery time. This can also be of a benefit for someone who is an endurance athlete such as a runner or swimmer not just somebody who’s doing weight lifting.

 

Glutamine

The supplement is believed to slow down muscle tissue breakdown during heavy work at times. So if you’re a weightlifter you will find that you can lift heavier weights more often and for longer periods of time. Stretching out the limits of your muscle mass workout will result in greater lean muscle mass other benefits include the preservation of muscle tissue which allows for burning additional fat glutamine is also been shown to improve the immune system .